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ZDRAVJE alternativno zdravljenje

The Tibetan yoga of breath
Breathing exercises for healing the body and cultivating wisdom

Anyen Rinpoche ...

Januar 2015

Založnik o knjigi

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Shambhala Publications – več o knjigi


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Cobiss ID: 14587958
Avtor: Anyen Rinpoche ...
Cobiss naslov: The Tibetan yoga of breath : breathing exercises for healing the body and cultivating wisdom / Anyen Rinpoche & Allison Choying Zangmo
Postavitev: ZDRAVJE alternativno zdravljenje
Jezik: angleški
Leto: 2013
Založništvo: Boston ; London : Shambhala, 2013
Fizični: XV, 132 str. : ilustr. ; 22 cm